The Death of the Conventional Squat?
Some people are mad at me. You might even be one of them.
Ever since I said not to do traditional squats anymore, Traditionalists have been up in arms.
I suppose I can't blame them.
Change can be difficult. Especially when it means you have to scrap one of the core lifts found in almost every strength training program, regardless of sport or discipline.
Of course, I'm not telling you to blindly do what I say. I have concrete reasons (and results) for making this change to my programs.
So instead of trying to guess at what my logic is, check out this video where I explain exactly why I think you should cut squats from your strength training programs.
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“Discover The Inside Story About What's Holding You Back in the Strength and Conditioning Industry!" Listen to Mike Boyle’s ‘State of the Industry’ Audio Interrogation And Get Inside Access to His Most Current Strength Training Strategies, Workouts and Progressions The State of the Industry is all about the essentials of what it takes to get better results from your athletes and clients, not only right now, but well into the future! (Most people only focus on what they’re doing now instead of looking at long term strength and conditioning gains…) You’ll discover insights cultivated over 25 years of experience that have led to unparalleled results in general fitness clients, high school, collegiate and professional athletes worldwide. Once you see the list of Top Coaches and Athletes who turn Mike’s advice into Championship Performances and All Star appearances, you’ll stop dead in your tracks and pay attention too… In the State of the Strength and Conditioning Industry, fellow industry heavyweight Alwyn Cosgrove grills Mike and gets him to share his wealth of experiences that earned him respect as the ‘Coach’s Coach’ to thousands of coaches and trainers all over the world. |
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